How to Change Threads Bio Without Affecting Instagram Bio

Many users want to update their Threads bio without changing the same bio on their linked Instagram account. By default, Threads and Instagram share profile information, so editing one can overwrite the other. This article explains how to separate your Threads and Instagram bios so you can keep them different. You will learn the exact settings to adjust and the steps to follow.

Why Threads and Instagram Bios Are Linked by Default

Threads is built on top of your Instagram account. When you sign up for Threads, it uses the same username, profile picture, and bio from Instagram. This happens because Meta designed Threads as a companion app that shares your identity across both platforms.

The syncing behavior is controlled by a setting called Sync profile info. When this toggle is on, any change you make to your bio on either app will overwrite the other. This setting is enabled by default for all new Threads accounts.

To keep your Threads bio different from your Instagram bio, you must turn off the Sync profile info toggle. After that, you can edit each bio independently without affecting the other.

Steps to Disable Bio Syncing and Change Your Threads Bio

Follow these steps to stop Threads from copying your Instagram bio and then update your Threads bio separately.

1. Open the Threads app on your phone
   Launch Threads on your iOS or Android device. Make sure you are logged into the account you want to edit.
2. Go to your profile
   Tap the profile icon in the bottom-right corner of the screen. This icon looks like a person silhouette.
3. Tap Edit profile
   On your profile page, tap the Edit profile button located below your bio and follower count.
4. Turn off Sync profile info
   Scroll down to find the option labeled Sync profile info. Tap the toggle switch next to it so it turns gray. This disables automatic syncing between Threads and Instagram.
5. Edit your Threads bio
   Tap the Bio field. Delete the existing text and type your new Threads bio. You can use up to 150 characters.
6. Save your changes
   Tap the checkmark in the top-right corner or the Done button to save your new bio. Your Instagram bio will remain unchanged.

How to Verify Your Instagram Bio Is Unchanged

After you save your new Threads bio, open the Instagram app and go to your profile. Your Instagram bio should still show the old text you had before. If it also changed, you may have forgotten to turn off Sync profile info. Repeat the steps above and make sure the toggle is off before editing.

What Happens If You Turn Sync Back On

If you re-enable Sync profile info later, Threads will overwrite your current Threads bio with whatever is in your Instagram bio. Any custom bio you wrote in Threads will be lost. To keep separate bios, leave the Sync profile info toggle turned off permanently.

Common Mistakes and Limitations When Changing Threads Bio

Threads Bio Keeps Reverting to Instagram Bio

If your Threads bio keeps changing back to match your Instagram bio, Sync profile info is likely still on. Double-check the toggle in Threads > Edit profile. Also check your Instagram settings: go to Instagram > Edit profile and look for a similar syncing option. Some users find that syncing is enabled on both sides.

Threads Bio Does Not Save

If you tap Done and your bio does not update, the Threads app may have a temporary glitch. Force close the app and reopen it. Then try editing again. If the issue persists, restart your phone and repeat the steps.

Threads Bio Shows on Instagram Profile

Even with Sync profile info off, your Threads bio can still appear on Instagram if you have the Threads badge enabled. The badge shows your Threads username and bio on your Instagram profile. To remove it, go to Threads > Profile > Edit profile and turn off Show badge on Instagram.

Threads vs Instagram: Bio and Profile Syncing Compared

Item	Threads	Instagram
Bio character limit	150 characters	150 characters
Default syncing behavior	Sync profile info is on by default	Sync profile info is not shown in Instagram settings
Ability to keep separate bios	Yes, after turning off Sync profile info	Not directly, because Instagram controls the source bio
Profile picture syncing	Linked to Instagram by default; can be changed separately	Changes affect Threads if Sync profile info is on
Threads badge on Instagram	Controlled by Show badge on Instagram toggle	Visible if the badge is enabled

You can now keep your Threads bio completely separate from your Instagram bio. Turn off Sync profile info in Threads settings and edit each bio independently. If you want to hide your Threads presence from your Instagram profile, disable the Show badge on Instagram option as well. For advanced control, consider using different profile pictures on each app by turning off profile photo syncing in Threads > Edit profile.