Threads is a social media platform from Meta that lets you post text, images, and videos. Since its launch, Threads required an Instagram account to sign up. This barrier prevented many users who do not use Instagram from joining. Starting in late 2023, Meta began testing a standalone sign-up option in select regions. This article explains how to create a Threads account without using Instagram, what the process looks like, and what limitations you should expect.
Key Takeaways: Signing Up for Threads Without Instagram
- Threads standalone sign-up: Available only in select countries and regions; you must have the latest version of the Threads app.
- Required details: Name, email address or phone number, date of birth, and a unique username.
- No Instagram connection: You cannot follow Instagram users or use cross-posting features without linking an Instagram account later.
What Is Standalone Sign-Up for Threads?
Standalone sign-up lets you create a Threads profile using only your email address or phone number. You do not need an Instagram account. This option was introduced for users in the European Union, Switzerland, the United Kingdom, and other regions where Meta must comply with the Digital Markets Act. The feature is gradually rolling out to more countries.
When you sign up without Instagram, your Threads profile exists independently. You can post, reply, and follow other Threads users. However, you cannot interact with Instagram content or use features like sharing a Threads post directly to Instagram Stories. Your profile also does not have a linked Instagram account badge.
Steps to Sign Up for Threads Without an Instagram Account
Before you begin, make sure you have installed the latest version of the Threads app from your device app store. The standalone sign-up option appears only in supported regions. If you do not see the option, your region may not yet have access.
- Open the Threads app and tap Sign Up
After installing Threads, open it. On the welcome screen, tap the Sign Up button. Do not tap Log In or Use Instagram. - Select Sign Up Without Instagram
On the next screen, look for the link or button labeled Sign Up Without Instagram. It appears below the Instagram login options. Tap it. - Enter your email address or phone number
Type your email address or mobile phone number. Tap Continue. A verification code will be sent to that email or phone. - Enter the verification code
Check your email inbox or SMS messages for the code from Threads. Enter the code in the app. If you do not receive the code within two minutes, tap Resend Code. - Create your profile
Enter your first and last name. Then choose a username. Your username must be unique across Threads. Tap Next. - Set your date of birth
Threads requires your date of birth to verify you are at least 13 years old. Select the day, month, and year. Tap Next. - Customize your profile (optional)
You can add a profile picture and write a short bio. These steps are optional. Tap Done to finish setup. - Choose your interests
Threads shows a list of topics and popular accounts. Tap any you want to follow. This step helps Threads build your feed. Tap Continue to enter the main feed.
Common Issues and Things to Avoid
Standalone sign-up option not showing
If you do not see the Sign Up Without Instagram link, your region may not support standalone sign-up yet. Meta is rolling out this feature slowly. You can check your app store for updates. If you are in the European Union, Switzerland, or the United Kingdom, the option should appear. If it does not, reinstall the app or contact Threads support.
Cannot verify your email or phone
Make sure you enter a valid email address or phone number. If you use a phone number, include the country code. The verification code expires after 10 minutes. Request a new code if the old one expires. If you still cannot verify, try using a different email or phone number.
Username already taken
Threads usernames are unique. If the username you want is already in use, you must choose a different one. Try adding numbers or underscores. You can change your username later in Settings > Profile > Edit Profile.
What you cannot do without an Instagram account
Without linking an Instagram account, you cannot share Threads posts to Instagram Stories or your Instagram feed. You also cannot see Instagram follower suggestions or use Instagram login to switch accounts. If you later decide to connect Instagram, you can do so in Threads Settings > Account > Link Instagram Account.
Threads Standalone vs Instagram-Linked Account: Key Differences
| Feature | Standalone Account | Instagram-Linked Account |
|---|---|---|
| Sign-up method | Email or phone number | Instagram login |
| Profile badge | No Instagram badge | Shows linked Instagram account |
| Cross-posting to Instagram | Not available | Available |
| Instagram follower suggestions | Not available | Available |
| Account recovery | Via email or phone | Via Instagram login |
| Ability to link Instagram later | Yes, in Settings | Already linked |
You can now create a Threads account without an Instagram account. After signing up, explore your feed and follow users who post about your interests. If you want to use cross-posting features later, link your Instagram account in Settings > Account > Link Instagram Account. Remember that standalone accounts cannot access Instagram-specific features until you link an Instagram profile.